How could I write you lovely things when my writing space was filled with chaos!
So I changed my room from this
To This- |

I hope my writing reflects the peace and beauty of my new space.
To This- |

Today I am very excited to show you this sweater I recently found in a secondhand store. I had set out looking for something that reminded me of a Gibson girl. I wanted it to be sturdy and well made with a touch of formality. Even the casual style of those days would be considered formal today , so you see in order to imitate the fashion you must look neat and well put together.
In 1901 Ella Adelia Fletcher wrote about how the want of sleep effects a woman's health and beauty so seriously that no other part of a healthy life style regimen should receive more attention. Yet she saw it being treated in a "happy-go-lucky fashion"which is harmful. And today people's sleeping habits have deteriorated even further. Ella also claimed that when you wake you are tired, perhaps even more then when you went to sleep, you should consider that as much as a health warning as insomnia. But of course she didn't leave us without helpful advice on how to improve our sleep.
Fresh Air- Here Miss Fletcher was adamant- You must have fresh air circulating through your sleeping area during the night. A current of fresh air is created by two air ways on opposite walls or in two adjoining rooms. You see, if there is no circulation your exhalations as you sleep will hover over the bed until you are breathing in poisonous carbon dioxide laden air. So in the morning you awake feeling exhausted, for your blood is full of impurities. So for a cleansing and purifying night's rest create a current of fresh air. You will find it easier to wake up and your reflection will bear witness to the health benefits as well.
Please try to incorporate these habits into your life for I know you will be blessed by them. I really believe that it isn't just the amount of sleep that you get that matters but the quality of your sleep that matters. Quality sleep definitely improves our physical beauty so we can look and feel better.
These days a handwritten letter from a friend or relative is something to be treasured simply because of its' scarcity. ![]() |
| Written in 1922 this book is full of instructions for improving your letters . |


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| If I quote Ella Adelia Fletcher it will most likely be a quote from this book. |